Chose Tuna for Health! Did you know...
High levels of Omega-3 fatty acids mean its a great choice for several reasons. It is well known to improve 'Heart Health', Studies also indicate that it can improve bone strength by boosting the amount of calcium in your bones. The type of Omega-3 found in Tuna is also considered to improve your mood and alleviate symptoms of depression
It is rich in potassium which is known to reduce blood pressure and can help with the fluid balance and regular functioning of the kidneys
It is also rich in manganese, zinc, vitamin C, and selenium - these antioxidants that are known as major boosters of the immune system
Thanks to the B vitamin complex and folic acids, choosing tuna may help to lower the risk of stroke by assisting in the prevention of blood clots and improving the artery walls
The vitamin B complex along with the high protein values and omega-3 are also known to improve the metabolism and increase energy