Did you know!
Oysters are low in calories yet loaded with nutrients, including protein, healthy fats, vitamins, and minerals.
For example, a 100-gram serving provides more than 100% of the DV for vitamin B12, zinc, and copper, plus a good amount of selenium, iron, and manganesium. They are also a great source of protein and you get a whole 8gm in your 100g serving.
These delicious bivalves are also a good source of omega-3 fatty acids, a family of polyunsaturated fats that plays an important role in your body
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